Apples on the Go!
We have a fruit bowl. I have it on the dining room table. I rarely eat a meal at the dining room table. I usually eat in my office while I'm working. Sometimes, I do sit and eat in front the TV, but when you have internet TV (ie Prime, etc.) it usually isn't turned on and since I don't take that much time at meal time I may chose to work or read instead of going to the trouble to turn all that on.
I keep apples in the fruit bowl, which is not really near the TV. If I'm eating my apple at home, I grab it and eat it while I'm doing other things like sweeping or dusting or whatever.
I am still eating them raw, but not every day. I do have a reminder on my To Do app, to eat one every day. Because of that reminder, I at least think more about what I'm eating, how much I'm eating, and when I'm eating.
I know that apples are really good for you. That and other fruits like strawberries, kiwis, blueberries, cherries, etc.
Usually, I take those and make snacks in reusable containers. I'm gonna have to add apple slices (where I slice up apples myself) to those snacks so I can eat my apples, and continue to go!
I keep apples in the fruit bowl, which is not really near the TV. If I'm eating my apple at home, I grab it and eat it while I'm doing other things like sweeping or dusting or whatever.
I am still eating them raw, but not every day. I do have a reminder on my To Do app, to eat one every day. Because of that reminder, I at least think more about what I'm eating, how much I'm eating, and when I'm eating.
I know that apples are really good for you. That and other fruits like strawberries, kiwis, blueberries, cherries, etc.
Usually, I take those and make snacks in reusable containers. I'm gonna have to add apple slices (where I slice up apples myself) to those snacks so I can eat my apples, and continue to go!
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