My blog about how to be healthier, eat right, and be more fit overall by aspiring to eat an apple a day (or at least once in a while) along with a little bit about my writing life thrown in for good measure. LB Sedlacek is an award winning writer and poet. Her latest poetry books are "The Architect of French Fries" (Presa Press) and "Words and Bones" (Finishing Line Press.)
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