A Banana a Day (sorry apples!)
Today I read an article advocating for bananas instead of apples! Yay! I pretty much eat a banana a day anyway.
Besides apples, there are lots of good fruits out there that not only taste good but are very good for you! Other fruits I like are blueberries, strawberries, pineapple, kiwi and watermelon.
But why bananas over apples? Bananas has more protein, more Vitamin A, more iron, and it is rich in potassium. Personally, I like the way they taste more than apples anyway. (Sorry apples!)
Next time you are craving something sweet, try a banana or some other type of fruit. You'll get all the natural sweetness you need plus extra vitamins and nutrients too!
Besides apples, there are lots of good fruits out there that not only taste good but are very good for you! Other fruits I like are blueberries, strawberries, pineapple, kiwi and watermelon.
But why bananas over apples? Bananas has more protein, more Vitamin A, more iron, and it is rich in potassium. Personally, I like the way they taste more than apples anyway. (Sorry apples!)
Next time you are craving something sweet, try a banana or some other type of fruit. You'll get all the natural sweetness you need plus extra vitamins and nutrients too!
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