Sliced apples on the go, for lunch, for snacks, for better health!
So I haven't been as diligent about eating apples. But I'm eating healthier over all: avocado, broccoli, mushrooms, strawberries, watermelon, mango, all sorts of good stuff.
I have been enjoying slices of apples lately. I keep them in the refrigerator. I just eat them plain for snacks or with my lunch.
Unless I have a lunch appointment, I usually always pack a lunch. If I pack lunch, I find that I control my portions and I know what's in what I'm eating rather than if I get something to go or eat out at a restaurant.
When you get food at a restaurant even fast food, for the most part you don't know how they are cooking the food or with what - probably they are using lots of grease, butter, oils, sodium, stuff you don't need to be consuming!
Anyway, I am trying to be much more careful about what I eat. This doesn't mean I don't enjoy chips or fries or pizza - I just have it less often and snack on apples instead.
The next thing I have to work on is drinking more water with my apples!
I have been enjoying slices of apples lately. I keep them in the refrigerator. I just eat them plain for snacks or with my lunch.
Unless I have a lunch appointment, I usually always pack a lunch. If I pack lunch, I find that I control my portions and I know what's in what I'm eating rather than if I get something to go or eat out at a restaurant.
When you get food at a restaurant even fast food, for the most part you don't know how they are cooking the food or with what - probably they are using lots of grease, butter, oils, sodium, stuff you don't need to be consuming!
Anyway, I am trying to be much more careful about what I eat. This doesn't mean I don't enjoy chips or fries or pizza - I just have it less often and snack on apples instead.
The next thing I have to work on is drinking more water with my apples!
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